Which Products By Simply 7 Are Keto?

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  • We've rated 13 products by Simply 7 based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 28 g:
18g
net carbs
6g
fats
1g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 28 g:
16g
net carbs
7g
fats
1g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
3
Not Keto!
per 28 g:
16g
net carbs
7g
fats
3g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
4
Not Keto!
per 28 g:
17g
net carbs
6g
fats
3g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
5
Not Keto!
per 28 g:
18g
net carbs
6g
fats
1g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Maltodextrin, Concentrated Syrup
6
Not Keto!
per 28 g:
17g
net carbs
5g
fats
3g
protein
130
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Safflower Oil, Sunflower Oil
7
Not Keto!
per 28 g:
18g
net carbs
7g
fats
1g
protein
140
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
8
Not Keto!
per 28 g:
18g
net carbs
7g
fats
1g
protein
140
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
9
Not Keto!
per 28 g:
18g
net carbs
6g
fats
1g
protein
140
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
10
Not Keto!
per 28 g:
18g
net carbs
5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Sunflower Oil
11
Not Keto!
per 28 g:
17g
net carbs
6g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Concentrated Syrup, and 1 other
12
Not Keto!
per 28 g:
17g
net carbs
5g
fats
3g
protein
130
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Safflower Oil, and 1 other