Is Simple Truth Organic Sweet & Spicy BBQ Sauce Keto?
Simple Truth Organic Sweet & Spicy BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and juice concentrate.
Too Much Carbs!
Simple Truth Organic Sweet & Spicy BBQ Sauce should be avoided on keto because it is very high in net carbs (35.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Sweet & Spicy BBQ Sauce contains high-glycemic sweeteners like sugar, molasses, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic White Vinegar, Organic Corn Starch, Salt, Organic Molasses, Organic Pineapple Juice Concentrate, Organic Pure Liquid Hickory Smoked Flavor, Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Tamarind Concentrate, Organic Spices (Organic All Spice, Salt, Organic Clove, Organic Red Pepper, Organic Paprika), Cayenne Peppers, Xanthan Gum