Is Kroger Buffalo BBQ Wing Sauce Keto?
Kroger Buffalo BBQ Wing Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Dirty Keto
Kroger Buffalo BBQ Wing Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kroger Buffalo BBQ Wing Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wing sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Kroger Buffalo BBQ Wing Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Water, Tomato Paste, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Distilled Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Dried Garlic, Dried Onion, Tamarind Extract, Caramel Color, Spice, Molasses, Lactic Acid, Corn Syrup, Hickory Smoke Flavor, Natural Flavors (Milk, Soy), Sodium Benzoate (Preservative).