Is Simple Truth Organic Sea Salt & Toffee Almonds Keto?
Simple Truth Organic Sea Salt & Toffee Almonds is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
Too Much Carbs!
Simple Truth Organic Sea Salt & Toffee Almonds should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Sea Salt & Toffee Almonds contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Dark Chocolate (*Organic Chocolate Liquor, *Organic Dried Cane Syrup, *Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier, Organic Vanilla Extract), *Organic Cane Sugar, Organic Almonds, Water, Organic Gum Acacia, Organic Tapioca Syrup (Organic Tapioca Starch, Water), Organic Butter (Organic Cream), Sea Salt, Unbleached Orange Shellac, Natural Flavor, Organic Maltodextrin, Organic Ethanol