Is Simple Truth Organic Roasted Red Pepper Hummus Keto?
Simple Truth Organic Roasted Red Pepper Hummus is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Roasted Red Pepper Hummus should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought hummus that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought hummus that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Chickpeas (Chickpeas And Water), Organic Red Bell Pepper, Organic Canola Oil, Organic Tahini (Ground Sesame), Contains Less Than 2% Of: Sea Salt, Organic Olive Oil, Organic Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Sugar, Organic Crushed Red Pepper.