Which Products By Oasis Are Keto?

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  • We've rated 5 products by Oasis based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 30 g:
2g
net carbs
0g
fats
2g
protein
18
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Avoid or Minimize
per 30 g:
3g
net carbs
1g
fats
1g
protein
34
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 30 g:
4g
net carbs
1g
fats
1g
protein
35
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
15g
net carbs
8g
fats
3g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Soybean Oil
5
Not Keto!
per 28 g:
15g
net carbs
8g
fats
3g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Soybean Oil