Is Simple Truth Organic Cream of Chicken Soup Keto?
Simple Truth Organic Cream of Chicken Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Simple Truth Organic Cream of Chicken Soup should be avoided on keto because it is high in net carbs (7.2g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Ingredinets: Organic Chicken Stock (Water, Organic Chicken Broth), Organic Soybean Oil, Organic Cooked Chicken Meat (Organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Corn Starch, Organic Wheat Flour, Contains Less Than 2% Of: Organic Cream, Sea Salt, Organic Soy Protein Concentrate, Organic Whey, Organic Yeast Extract, Organic Sugar, Natural Flavor, Organic Onion Powder, Organic Butter (Organic Cream, Salt), Organic Guar Gum