Is Simple Truth Organic Chicken Noodle Condensed Soup Keto?
Simple Truth Organic Chicken Noodle Condensed Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Simple Truth Organic Chicken Noodle Condensed Soup should be avoided on keto because it is high in net carbs (7.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients Checker
Ingredients
Organic Chicken Broth, Organic Egg Noodle (Organic Semolina [Wheat], Organic Whole Egg, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cooked Whole Meat Chicken, Contains Less Than 2% Of: Organic Corn Starch, Salt, Organic Chicken Flavor (Organic Chicken Flavor, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Yeast Extract, Organic Vegetable Concentrates [Organic Carrot, Organic Onion, Organic Celery], Organic Turmeric), Organic Chicken Fat, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Soy Protein Concentrate, Organic Natural Flavor, Organic Vegetable Concentrates (Organic Carrot, Organic Onion, Organic Celery), Beta Carotene (Color)