Is Shrewd Food Bacon Ranch Protein Croutons Keto?
Shrewd Food Bacon Ranch Protein Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like safflower oil and sunflower oil.
High in Net Carbs
Shrewd Food Bacon Ranch Protein Croutons should be avoided on keto because it is high in net carbs (2g of net carbs per 15g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains Highly Refined Oils
Shrewd Food Bacon Ranch Protein Croutons contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Protein Isolate, Natural Bacon Ranch Seasoning (Whey, Buttermilk Solids, Salt, Garlic Powder, Onion Powder Vinegar Powder, Spices, Yeast Extract, Natural Flavors, Contains 2%0R Less Of: Citric Acid, Lactic Acid Powder Safflower Oil), Sunflower Oil