Is Shrewd Food Avocado Toast Protein Puffs Keto?
Shrewd Food Avocado Toast Protein Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Shrewd Food Avocado Toast Protein Puffs should be avoided on keto because it is high in net carbs (9.52g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Protein Isolate, Natural Avocado Toast Seasoning (Tapioca Solids, Sour Cream (Cream Solids, Cultured Non-Fat Milk), Salt, Natural Flavor, Onion Powder, Garlic Powder, Yeast Extract, Sweet Cream Solids, Spinach Powder Spices, Citric Acid, Jalapeno Pepper Lime Juice), Sunflower Oil