Which Products By Shrewd Food Are Keto?

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  • We've rated 19 products by Shrewd Food based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 34 g:
2g
net carbs
11g
fats
8g
protein
140
calories
5.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
2
Avoid or Minimize
per 34 g:
3g
net carbs
11g
fats
7g
protein
150
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
3
Avoid or Minimize
per 34 g:
3g
net carbs
11g
fats
7g
protein
150
calories
8.8
Net Carbs per 100g
High Carb
Good Ingredients
4
Not Keto!
per 21 g:
2g
net carbs
4g
fats
13g
protein
100
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sunflower Oil
5
Not Keto!
per 21 g:
2g
net carbs
3.5g
fats
13g
protein
90
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sunflower Oil
6
Not Keto!
per 21 g:
2g
net carbs
3.5g
fats
13g
protein
90
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sunflower Oil
7
Not Keto!
per 21 g:
2g
net carbs
3g
fats
14g
protein
90
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
8
Not Keto!
per 21 g:
2g
net carbs
3g
fats
14g
protein
90
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
9
Not Keto!
per 21 g:
2g
net carbs
3.5g
fats
14g
protein
90
calories
9.5
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
10
Not Keto!
per 15 g:
2g
net carbs
2.5g
fats
9g
protein
70
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
11
Not Keto!
per 15 g:
2g
net carbs
2.5g
fats
10g
protein
70
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
12
Not Keto!
per 15 g:
2g
net carbs
2g
fats
10g
protein
60
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Sugar, Safflower Oil, Maltodextrin, and 1 other