Is Schwebel's Country Potato Bread Keto?
Schwebel's Country Potato Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and enriched flour.
Too Much Carbs!
Schwebel's Country Potato Bread should be avoided on keto because it is very high in net carbs (45.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Schwebel's Country Potato Bread contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Schwebel's Country Potato Bread contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Schwebel's Country Potato Bread contains enriched flour and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Enriched ( Wheat Flour , Barley Malted Flour , Niacin Vitamin B3 , Iron , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Water, Corn Syrup High Fructose, Potatoes Flour, Rye Flour White, Wheat Gluten Vital, Yeast, Contains 2% Or Less Of The Following: ( , Soybeans Oil , Salt , Flavors Artificial , Corn Flour Yellow , Mono And Diglycerides , Calcium Sulphate , Calcium Propionate , Ammonium Sulfate , Enzymes , Calcium Peroxide , Dextrose , Maltodextrin , Ascorbic Acid , Azodicarbonamide , Turmeric , And , Paprika , Soy Lecithin