Is Great Low Carb Bread Co. Pumpernickel Bread Keto?
Great Low Carb Bread Co. Pumpernickel Bread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like soybean oil and modified starch.
Great Low Carb Bread Co. Pumpernickel Bread is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like soybean oil and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Water, Vital Wheat Gluten, Oat Fiber, Almond Flour, Flax Seed Meal, Wheat Flour, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Caramel Color, Salt, Stevia, Lo Han