Is Schoolyard Snacks Cheddar Cheese Keto Puffs Keto?
Schoolyard Snacks Cheddar Cheese Keto Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and sunflower oil.
High in Net Carbs
Schoolyard Snacks Cheddar Cheese Keto Puffs should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Schoolyard Snacks Cheddar Cheese Keto Puffs contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Protein Isolate, Sunflower Oil, Cheddar Cheese Seasoning (Maltodextrin, Nonfat Dry Milk, Whey Solids, Sour Cream Powder [Cream, Cultures, And Lactic Acid], Buttermilk Solids, Yeast Extract, Cheddar Cheese [Milk, Salt, Cultures, And Enzymes], I & G [Disodium Inosinate And Disodium Guanylate], Citric Acid, Silicon Dioxide, Annatto, Lactic Acid, Natural Flavors, And Turmeric), Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Nonfat Dry Milk, Cream, Salt, Annatto & Paprika Extract [Color] Soybean Oil, Vitamin E, Allulose, Yeast Extract, Erythritol, Salt, Natural Flavor [Color], Lactic Acid Powder.