Is Schoolyard Snacks Sour Cream & Onion Keto Puffs Keto?
Schoolyard Snacks Sour Cream & Onion Keto Puffs is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Schoolyard Snacks Sour Cream & Onion Keto Puffs should be avoided on keto because it is very high in net carbs (11.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Milk Protein Isolate, Sunflower Oil, Allulose, Sour Cream & Onion Seasoning (Whey Solids, Nonfat Dry Milk, Onion Powder, Sour Cream Powder [Cream, Cultures, And Lactic Acid], Salt, Lactic Acid, Parsley, Paprika And Natural Flavors), Buttermilk Powder, Salt, Yeast Extract, Erythritol, Citric Acid, Onion Powder.