Is RW Garcia Organic Lentil w/ Turmeric Crackers Keto?
RW Garcia Organic Lentil w/ Turmeric Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
RW Garcia Organic Lentil w/ Turmeric Crackers should be avoided on keto because it is very high in net carbs (42.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
RW Garcia Organic Lentil w/ Turmeric Crackers contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And/Or Organic Safflower Oil, Organic Turmeric Seasoning (Organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseeds, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder.