Which Products By RW Garcia Are Keto?

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  • We've rated 7 products by RW Garcia based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 1 oz:
15g
net carbs
7g
fats
2g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 1 oz:
15g
net carbs
7g
fats
2g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 1 oz:
16g
net carbs
8g
fats
3g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 1 oz:
16g
net carbs
7g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 1 oz:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 1 oz:
12g
net carbs
7g
fats
3g
protein
130
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
7
Not Keto!
per 1 oz:
16g
net carbs
6g
fats
2g
protein
130
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Sunflower Oil