Is Your Food Keto?
Is Your Food Keto?
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RW Garcia
Which Products By RW Garcia Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
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We've rated 7 products by RW Garcia based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
RW Garcia
Organic Sweet Beet Crackers
per 1 oz:
15g
net carbs
7g
fats
2g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
RW Garcia
Organic Kale Crackers
per 1 oz:
15g
net carbs
7g
fats
2g
protein
140
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
RW Garcia
Organic Blue Corn Chips
per 1 oz:
16g
net carbs
8g
fats
3g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
RW Garcia
Organic Yellow Corn Chips
per 1 oz:
16g
net carbs
7g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
RW Garcia
Organic Sweet Potato Crackers
per 1 oz:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
RW Garcia
Organic Lentil w/ Turmeric Crackers
per 1 oz:
12g
net carbs
7g
fats
3g
protein
130
calories
42.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!
RW Garcia
Yellow & Blue Corn MixtBag
per 1 oz:
16g
net carbs
6g
fats
2g
protein
130
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
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