Is Ruffles Sour Cream & Onion Keto?
Ruffles Sour Cream & Onion is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, canola oil, and corn oil.
Too Much Carbs!
Ruffles Sour Cream & Onion should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ruffles Sour Cream & Onion contains highly refined canola oil, corn oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream [Cream, Skim Milk, Cultures], Skim Milk, Maltodextrin [Made From Potato], Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia).