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Which Products By Ruffles Are Keto?

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  • We've rated 13 products by Ruffles based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Ruffles

Simply Sea Salted

per 28 g:
16g
net carbs
7g
fats
2g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!

Ruffles

Ruffles

per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Corn Oil, Sunflower Oil
More Info
Check Price on Amazon
3
Not Keto!

Ruffles

Baked Original

per 28 g:
21g
net carbs
3g
fats
2g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose
More Info
Check Price on Amazon
4
Not Keto!

Ruffles

Sour Cream & Onion

per 28 g:
14g
net carbs
10g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Corn Oil, and 1 other
More Info
Check Price on Amazon
5
Not Keto!

Ruffles

Queso Cheese

per 28 g:
14g
net carbs
10g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Maltodextrin, and 2 others
More Info
Check Price on Amazon
6
Not Keto!

Ruffles

Cheddar & Sour Cream

per 28 g:
14g
net carbs
10g
fats
2g
protein
160
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil, Yellow #5, and 3 others
More Info
Check Price on Amazon
7
Not Keto!

Ruffles

Lime & Jalapeno

per 28 g:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
8
Not Keto!

Ruffles

Jalapeno Ranch

per 28 g:
14g
net carbs
9g
fats
2g
protein
150
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Ruffles

Double Crunch Hot Wings

per 28 g:
16g
net carbs
8g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
More Info
Check Price on Amazon
10
Not Keto!

Ruffles

Double Crunch Zesty Cheddar

per 28 g:
16g
net carbs
8g
fats
2g
protein
150
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin, and 2 others
More Info
Check Price on Amazon
11
Not Keto!

Ruffles

All Dressed

per 28 g:
15g
net carbs
9g
fats
2g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Dextrose, and 3 others
More Info
Check Price on Amazon
12
Not Keto!

Ruffles

Flamin' Hot

per 28 g:
15g
net carbs
10g
fats
2g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Red #40, and 5 others
More Info
Check Price on Amazon
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