Is Ritz Crisp & Thins Cheddar Keto?
Ritz Crisp & Thins Cheddar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
Too Much Carbs!
Ritz Crisp & Thins Cheddar should be avoided on keto because it is very high in net carbs (63.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Potatoes, Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Whey (From Milk, Oat Fiber, Leavening (Sodium Phosphate, Baking Soda), Soy Lecithin, Salt, Buttermilk, Nonfat Milk, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Yeast Extract, Butter (Cream, Salt), Onion Powder, Parmesan Cheese (Cultured Milk, Salt, Enzymatic Acid, Gouda Cheese Powder (Cultured Milk, Salt, Enzymes), Natural Flavor, Annatto Extract (For Color)