Is Ripple Shelf Stable Chocolate Plant-Based Milk Keto?
Ripple Shelf Stable Chocolate Plant-Based Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, safflower oil, and sunflower oil.
Too Much Carbs!
Ripple Shelf Stable Chocolate Plant-Based Milk should be avoided on keto because it is very high in net carbs (16g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy milk brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ripple Shelf Stable Chocolate Plant-Based Milk contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Pea Protein Blend (Water, Pea Protein), Cane Sugar, Vegetable Oil (Sunflower Or Safflower Oil), Alkalized Cocoa, Contains Less Than 1% Of Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Magnesium Citrate, Tricalcium Phosphate, Dipotassium Phosphate, Gum Arabic, Sea Salt, Mixed Tocopherols (To Preserve Freshness), Sunflower Lecithin, Natural Flavor, Guar Gum, Gellan Gum.