Is Ripple Unsweetened Vanilla Plant-Based Milk Keto?
Ripple Unsweetened Vanilla Plant-Based Milk is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like safflower oil and sunflower oil.
Dirty Keto
Ripple Unsweetened Vanilla Plant-Based Milk is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like safflower oil and sunflower oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Highly Refined Oils
Ripple Unsweetened Vanilla Plant-Based Milk contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Pea Protein Blend (Water, Pea Protein), Vegetable Oil (Sunflower Or Safflower Oil), Contains Less Than 1% Of Vanilla Extract, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Tricalcium Phosphate, Dipotassium Phosphate, Sunflower Lecithin, Natural Flavor, Sea Salt, Gum Arabic, Guar Gum, Gellan Gum.