Home > Publix

Which Products By Publix Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 32 products by Publix based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Publix

Unsweetened Almond Milk

per 240 ml:
1g
net carbs
2.5g
fats
0.5g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto-Friendly

Publix

Unsweetened Vanilla Almond Milk

per 240 ml:
1g
net carbs
2.5g
fats
0.5g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly

Publix

Half & Half

per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation

Publix

Onion & Chive Cream Cheese

per 30 g:
2g
net carbs
8g
fats
1g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
5
Keto in Moderation

Publix

Regular Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
6
Keto in Moderation

Publix

Plain Cream Cheese Spread

per 1 oz:
2g
net carbs
7g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
7
Keto in Moderation

Publix

1/3 Less Fat Cream Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Dirty Keto

Publix

Real Mayonnaise

per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
9
Dirty Keto

Publix

Chunky Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol, and 2 others
More Info
Check Price on Amazon
10
Avoid or Minimize

Publix

Fat Free Cottage Cheese

per 113 g:
5g
net carbs
0g
fats
15g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize

Publix

Whipped Cream Cheese Spread

per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
Check Price on Amazon
12
Avoid or Minimize

Publix

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
Best Almond Milk Brands for Keto
Best Milk Brands for Keto
Best Non-Dairy Milk Brands for Keto
Best Nut Milk Brands for Keto
Best Coconut Milk Brands for Keto
Best Soy Milk Brands for Keto