Which Products By Publix Are Keto?

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  • We've rated 32 products by Publix based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 240 ml:
1g
net carbs
2.5g
fats
0.5g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto-Friendly
per 240 ml:
1g
net carbs
2.5g
fats
0.5g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
4
Keto in Moderation
per 30 g:
2g
net carbs
8g
fats
1g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
5
Keto in Moderation
per 1 oz:
2g
net carbs
9g
fats
2g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
6
Keto in Moderation
per 1 oz:
2g
net carbs
7g
fats
2g
protein
80
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
7
Keto in Moderation
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Dirty Keto
per 14 g:
0g
net carbs
10g
fats
0g
protein
90
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
9
Dirty Keto
per 1 fl oz:
1g
net carbs
14g
fats
0g
protein
130
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol, and 2 others
10
Avoid or Minimize
per 113 g:
5g
net carbs
0g
fats
15g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
11
Avoid or Minimize
per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
12
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
13g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan