Is Rich's Triple Chocolate Filled Cookie Keto?
Rich's Triple Chocolate Filled Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Rich's Triple Chocolate Filled Cookie should be avoided on keto because it is very high in net carbs (58.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Rich's Triple Chocolate Filled Cookie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Rich's Triple Chocolate Filled Cookie contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Rich's Triple Chocolate Filled Cookie contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Wheat Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Oleic Canola And Hydrogenated Cottonseed Oils, Hershey's® Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier), Natural Flavor, Milk), Liquid Brown Sugar (Cane Syrup, Invert Sugar), Skim Milk, Soybean Oil, Dextrose, Sorbitol, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Cocoa Alkali Processed, Soy Lecithin (An Emulsifier), Natural Flavor), Maltodextrin, Molasses, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Whole Grain Yellow Corn Flour, Corn Syrup, Sweetened Condensed Milk (Milk, Skim Milk, Sugar), Eggs, Natural Flavor, Salt, Modified Cornstarch, Cellulose Gum, Leavening (Baking Soda), Cellulose Gel, Sodium Alginate, Tartaric Acid, Glycerin, Soy Lecithin, Filtered Water, To Preserve Freshness (Potassium Sorbate), Polysorbate 60.