Is Rich's Confetti Cake Filled Cookie Keto?
Rich's Confetti Cake Filled Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Rich's Confetti Cake Filled Cookie should be avoided on keto because it is very high in net carbs (56.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Rich's Confetti Cake Filled Cookie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Rich's Confetti Cake Filled Cookie contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Rich's Confetti Cake Filled Cookie contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Whole Wheat Flour And Whole Grain Corn Flour (Whole Wheat Flour, Whole Grain Yellow Corn Flour), Sugar, Enriched Unbleached Wheat Flour, Invert Sugar, High Oleic Canola And Hydrogenated Cottonseed Oils, Soybean Oil, Skim Milk, Corn Syrup, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Eggs, Maltodextrin, Contains Less Than 2% Of The Following: Rice Flour, Palm And Palm Kernel Oils, Natural Flavor, Salt, Modified Cornstarch, Baking Soda, Lactic Acid, Gellan Gum, Mono And Diglycerides, Cellulose Gum, Cellulose Gel, Soy Lecithin, Glycerin, Water, Colored With (Titanium Dioxide, Fruit And Vegetable Extract, Spirulina Extract Powder, Paprika Extract, Turmeric), To Preserve Freshness (Benzoic Acid, Sorbic Acid), Carrageenan.