Is Rice Dream Enriched Organic Unsweetened Rice Drink Keto?
Rice Dream Enriched Organic Unsweetened Rice Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Rice Dream Enriched Organic Unsweetened Rice Drink should be avoided on keto because it is very high in net carbs (13g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy milk brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Rice, Organic Canola Oil And/Or Organic Safflower Oil And/Or Organic Sunflower Oil, Organic Tapioca Starch, Tricalcium Phosphate, Organic Vanilla Extract, Sea Salt, Xanthan Gum, Vitamin A Palmitate, Vitamin B12, Vitamin D2.