Dirty Keto
Grace & I Coconut Milk

Grace & I Coconut Milk

per 0.33 cup (80 ml):
1g
net carbs
10g
fats
1g
protein
100
calories

Is Grace & I Coconut Milk Keto?

Grace & I Coconut Milk is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Grace & I Coconut Milk is low in net carbs but it should still be avoided on keto because it contains sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Grace & I Coconut Milk
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
1 g
protein
100
calories

Ingredients Checker

Ingredients

Coconut Milk, Water, Sodium Metabisulfite (As A Preservative), Polysorbate 60 (Emulsifier), Guar Gum (Thickener).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Coconut Milk Brands for Keto

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Net Carbs per 100ml
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Net Carbs per 100g
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