Not Keto!
Dream Oat Beverage

Dream Oat Beverage

per 1 cup (240 ml):
18g
net carbs
3.5g
fats
2g
protein
120
calories

Is Dream Oat Beverage Keto?

Dream Oat Beverage is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Dream Oat Beverage should be avoided on keto because it is very high in net carbs (18g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other oat milk brands that are low in net carbs.

Contains Safflower Oil

Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Dream Oat Beverage
18 g
net carbs
20 g
carbs
2 g
fiber / sugar alcohol
3.5 g
fats
2 g
protein
120
calories

Ingredients Checker

Ingredients

Oat Base (Water, Oats), Safflower Oil, Calcium Carbonate, Sea Salt, Vitamin D2, Vitamin A Palmitate, Vitamin B12, Tricalcium Phosphate.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Oat Milk Brands for Keto

Keto in Moderation
2
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Keto in Moderation
3.5
Net Carbs per 240ml
Moderate Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar