Is Rhythm Kool Ranch Kale Chips Keto?
Rhythm Kool Ranch Kale Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Rhythm Kool Ranch Kale Chips should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Kale, Organic Sunflower Seeds, Organic Tahini (Ground Sesame Seeds), Organic Carrot, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Onion, Sea Salt, Organic Lemon Juice, Organic Dill Weed, Organic Garlic, Organic White Pepper