Is Red Baron Brick Oven Cheese Trio Pizza Keto?
Red Baron Brick Oven Cheese Trio Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Red Baron Brick Oven Cheese Trio Pizza should be avoided on keto because it is very high in net carbs (25.4g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Red Baron Brick Oven Cheese Trio Pizza contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Red Baron Brick Oven Cheese Trio Pizza contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Red Baron Brick Oven Cheese Trio Pizza contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cheeses (Low Moisture Part Skim Mozzarella And Parmesan Cheeses [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes]), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Nonfat Milk, Tomato Paste, Vegetable Oil (Soybean And/Or Canola Oil), Contains 2% Or Less Of Yeast, Sugar, Salt, Wheat Flour, Modified Food Starch, Oat Fiber, Guar Gum, Spice, Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Maltodextrin, Dried Garlic, Mono- And Diglycerides, Hydrolyzed Soy And Corn Protein, Paprika, Dried Onion, Soy Flour, Sodium Stearoyl Lactylate, L-Cysteine, Enzymes