Is Quest Oatmeal Chocolate Chip Protein Bar Keto?
Quest Oatmeal Chocolate Chip Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Quest Oatmeal Chocolate Chip Protein Bar should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Almonds, Water, Oats**, Unsweetened Chocolate, Erythritol, Glycerin. Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Natural Flavors, Cinnamon, Lecithin (Sunflower And/Or Soy Lecithin), Stevia Sweetener, Sucralose.