Avoid or Minimize
Quest Chocolate Peanut Butter Protein Bar

Quest Chocolate Peanut Butter Protein Bar

per 1 bar (60 g):
4g
net carbs
9g
fats
20g
protein
200
calories

Is Quest Chocolate Peanut Butter Protein Bar Keto?

Quest Chocolate Peanut Butter Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Quest Chocolate Peanut Butter Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quest Chocolate Peanut Butter Protein Bar
4 g
net carbs
22 g
carbs
18 g
fiber
9 g
fats
20 g
protein
200
calories

Ingredients Checker

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Peanuts, Polydextrose (Prebiotic Fiber), Water, Erythritol, Unsweetened Chocolate, Glycerin, Cocoa Butter. Contains Less Than 2% Of The Following: Sodium Caseinate, Natural Flavors, Sea Salt, Stevia Sweetener, Lecithin (Sunflower And/Or Soy Lecithin).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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