Avoid or Minimize
Quest Chocolate Brownie Protein Bar

Quest Chocolate Brownie Protein Bar

per 1 bar (60 g):
4g
net carbs
6g
fats
20g
protein
170
calories

Is Quest Chocolate Brownie Protein Bar Keto?

Quest Chocolate Brownie Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and dextrose.

High in Net Carbs

Quest Chocolate Brownie Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quest Chocolate Brownie Protein Bar
4 g
net carbs
24 g
carbs
20 g
fiber / sugar alcohol
6 g
fats
20 g
protein
170
calories

Ingredients Checker

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Almonds, Water, Cocoa Processed With Alkali, Glycerin, Erythritol, Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Stevia Sweetener, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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