Is Quest Caramel Chocolate Chunk Protein Bar Keto?
Quest Caramel Chocolate Chunk Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose and dextrose.
High in Net Carbs
Quest Caramel Chocolate Chunk Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Water, Almonds, Soluble Corn Fiber, Erythritol, Unsweetened Chocolate, Glycerin, Contains Less Than 2% Of The Following: Natural Flavors, Cocoa Butter, Butter (Cream, Salt), Sea Salt, Baking Soda, Lecithin (Sunflower And/Or Soy Lecithin), Stevia Sweetener, Sucralose.