Avoid or Minimize
Quest Double Chocolate Chunk Protein Bar

Quest Double Chocolate Chunk Protein Bar

per 1 bar (60 g):
4g
net carbs
7g
fats
20g
protein
170
calories

Is Quest Double Chocolate Chunk Protein Bar Keto?

Quest Double Chocolate Chunk Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Quest Double Chocolate Chunk Protein Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quest Double Chocolate Chunk Protein Bar
4 g
net carbs
25 g
carbs
21 g
fiber
7 g
fats
20 g
protein
170
calories

Ingredients Checker

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Polydextrose (Prebiotic Fiber), Almonds, Water, Erythritol, Unsweetened Chocolate, Cocoa Processed With Alkali, Glycerin, Cocoa Butter. Contains Less Than 2% Of The Following: Natural Flavors, Sodium Caseinate, Sea Salt, Lecithin (Sunflower And/Or Soy Lecithin), Stevia Sweetener.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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