Avoid or Minimize
Quest Chocolate Coconut Hero Protein Bar

Quest Chocolate Coconut Hero Protein Bar

per 1 bar (55 g):
3g
net carbs
8g
fats
15g
protein
160
calories

Is Quest Chocolate Coconut Hero Protein Bar Keto?

Quest Chocolate Coconut Hero Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and peanut oil.

High in Net Carbs

Quest Chocolate Coconut Hero Protein Bar is high in carbs (5.46g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Quest Chocolate Coconut Hero Protein Bar contains highly refined palm oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Quest Chocolate Coconut Hero Protein Bar
3 g
net carbs
26 g
carbs
23 g
fiber / sugar alcohol
8 g
fats
15 g
protein
160
calories

Ingredients Checker

Ingredients

Whey Protein Isolate, Erythritol, Unsweetened Chocolate, Cocoa Butter, Peanuts, Palm Kernel Oil, Soluble Corn Fiber, Sodium Caseinate, Contains Less Than 2% Of The Following: Lecithin (Sunflower And/Or Soy Lecithin), Sea Salt, Butterfat, Natural Flavor, Peanut Oil, Sucralose.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

Sure Keto!
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sunflower Oil, Palm Oil