Is Quaker Oatmeal Raisin Breakfast Cookie Keto?
Quaker Oatmeal Raisin Breakfast Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Quaker Oatmeal Raisin Breakfast Cookie should be avoided on keto because it is very high in net carbs (60.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Quaker Oatmeal Raisin Breakfast Cookie contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quaker Oatmeal Raisin Breakfast Cookie contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Oats, Raisins, Whole Wheat Flour, Invert Sugar, Brown Sugar, Corn Syrup, Modified Wheat Starch, Polydextrose, Water, Glycerin, Canola Oil, Palm Oil, Palm Kernel Oil, Dried Apple Puree. Contains 2% Or Less Of Each Of The Following: Calcium Carbonate, Egg Whites, Dextrose, Mono And Diglycerides, Fructose, Sodium Bicarbonate, Sugar, Dried Whole Egg, Salt, Cinnamon, Modified Food Starch, Corn Flour, Sodium Alginate, Malic Acid, Vitamin E Acetate, Reduced Iron, Vitamin A Palmitate, Niacinamide*, Potassium Sorbate (To Preserve Freshness), Sodium Phosphate, Pyridoxine Hydrochloride*, Thiamin Mononitrate, Riboflavin*, Cyanocobalamin*. *One Of The B Vitamins.