Is Pure Protein Marshmallow Crispy Treat Bar Keto?
Pure Protein Marshmallow Crispy Treat Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and carrageenan.
Too Much Carbs!
Pure Protein Marshmallow Crispy Treat Bar should be avoided on keto because it is very high in net carbs (28g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Pure Protein Marshmallow Crispy Treat Bar contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Protein Blend [Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch), Whey Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protein Isolate, Milk Protein Isolate, Soy Protein Isolate, Hydrolyzed Whey Protein Isolate], Glycerine, Soluble Tapioca Fiber, Fractionated Palm Kernel And Palm Oil, Hydrolyzed Gelatin, Tapioca Syrup, Milk Protein Concentrate, Erythritol, Brown Rice Syrup, Sugar, Natural Flavor, High Oleic Sunflower Oil, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Whey Protein Concentrate, Salt, Sunflower Lecithin, Milk Protein Isolate, Water, Disodium Phosphate, Carrageenan, Soy Lecithin, Stevia Leaf Extract.