Not Keto!
Pure Protein Chocolate Deluxe Bar

Pure Protein Chocolate Deluxe Bar

per 1 bar (50 g):
11g
net carbs
4.5g
fats
21g
protein
180
calories

Is Pure Protein Chocolate Deluxe Bar Keto?

Pure Protein Chocolate Deluxe Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sucralose.

Too Much Carbs!

Pure Protein Chocolate Deluxe Bar should be avoided on keto because it is very high in net carbs (22g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Pure Protein Chocolate Deluxe Bar contains high-glycemic sweeteners like sugar, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Pure Protein Chocolate Deluxe Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pure Protein Chocolate Deluxe Bar
11 g
net carbs
17 g
carbs
6 g
fiber / sugar alcohol
4.5 g
fats
21 g
protein
180
calories

Ingredients Checker

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate, Cocoa [Processed With Alkali], Calcium Carbonate, Natural Flavors, Soy Lecithin, Sucralose), Hydrolyzed Collagen, Glycerin, Cocoa Powder, Water, Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitol Syrup, Peanut Flour, Natural Flavors, Sucralose, Almond Butter, Soy Lecithin

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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