Not Keto!
Pure Protein Cookie Dough Bar

Pure Protein Cookie Dough Bar

per 1 bar (50 g):
10.5g
net carbs
7g
fats
20g
protein
190
calories

Is Pure Protein Cookie Dough Bar Keto?

Pure Protein Cookie Dough Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and fructose.

Too Much Carbs!

Pure Protein Cookie Dough Bar should be avoided on keto because it is very high in net carbs (21g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein bars that are low in net carbs.

Contains High-Glycemic Sweeteners

Pure Protein Cookie Dough Bar contains high-glycemic sweeteners like sugar, fructose, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Pure Protein Cookie Dough Bar contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Pure Protein Cookie Dough Bar
10.5 g
net carbs
17 g
carbs
6.5 g
fiber / sugar alcohol
7 g
fats
20 g
protein
190
calories

Ingredients Checker

Ingredients

Milk Protein Isolate, Whey Protein Isolate, Glycerine, Oligofructose, Fractionated Palm Kernel Oil, Hydrolyzed Collagen, Inulin, Water, Sugar, Natural Flavor, Partially Hydrolyzed Whey Protein Isolate, Casein, Butteroil, Cocoa (Processed With Alkali), Unsweetened Chocolate, Molasses, Canola Oil, Milk Protein Concentrate, Almond Butter, Hydrolyzed Whey Protein Isolate, Erythritol, Salt, Cocoa, Yogurt Powder (Whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Cocoa Butter, Stevia Leaf Extract, Sunflower Lecithin, Soy Lecithin, Milk

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Protein Bars for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
1.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrin