Dirty Keto
Pure Protein Banana Cream Protein Shake

Pure Protein Banana Cream Protein Shake

per 1 can (325 ml):
0g
net carbs
1g
fats
35g
protein
150
calories

Is Pure Protein Banana Cream Protein Shake Keto?

Pure Protein Banana Cream Protein Shake is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.

Dirty Keto

Pure Protein Banana Cream Protein Shake is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Pure Protein Banana Cream Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Carrageenan

Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Pure Protein Banana Cream Protein Shake
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
1 g
fats
35 g
protein
150
calories

Ingredients Checker

Ingredients

Water, Milk Protein Concentrate+, Calcium Caseinate+, Contains Less Than 1% Of High Oleic Sunflower Oil, Natural And Artificial Flavors, Inulin, Cellulose Gel And Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin And Mineral Blend (Dl-Alpha-Tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sucralose