Is Pure Protein Rich Chocolate Whey Protein Keto?
Pure Protein Rich Chocolate Whey Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin.
Too Much Carbs!
Pure Protein Rich Chocolate Whey Protein should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other whey protein powder brands that are low in net carbs.
Contains Artificial Sweeteners
Pure Protein Rich Chocolate Whey Protein contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other whey protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Protein Blend (Ultrafiltered Whey Protein Concentrate [Which Contains Beta-Lactoglobulin, Alpha-Lactalbumin And Glycomacropeptides], Microfiltered Whey Protein Isolate), Maltodextrin, Cocoa (Processed With Alkali), Natural And Artificial Flavors, Soy Lecithin, Xanthan Gum, Cellulose Gum, Salt, Dicalcium Phosphate, Calcium Carbonate, Acesulfame Potassium, Sucralose.