Is Progresso Split Pea w/ Ham Soup Keto?
Progresso Split Pea w/ Ham Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and dextrose.
High in Net Carbs
Progresso Split Pea w/ Ham Soup should be avoided on keto because it is high in net carbs (7.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High-Glycemic Sweeteners
Progresso Split Pea w/ Ham Soup contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Progresso Split Pea w/ Ham Soup contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Split Peas, Cooked Ham Water Added (Cured With Water, Salt, Dextrose, Sodium Phosphate, Natural Smoked Flavor, Sodium Erythorbate, Sodium Nitrite), Carrots, Potatoes, Dried Peas, Celery, Contains Less Than 2% Of: Modified Food Starch, Carrot Puree, Salt, Onion, Soy And Corn Protein (Hydrolyzed), Sugar, Dried Parsley, Spice, Yeast Extract, Onion Powder, Garlic Powder, Natural Smoked Flavor, Natural Flavor, Maltodextrin