Is Progresso Broccoli Cheese w/ Bacon Soup Keto?
Progresso Broccoli Cheese w/ Bacon Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sodium nitrite.
High in Net Carbs
Progresso Broccoli Cheese w/ Bacon Soup is high in carbs (3.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Progresso Broccoli Cheese w/ Bacon Soup contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Progresso Broccoli Cheese w/ Bacon Soup contains sodium nitrite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Broth, Broccoli, Modified Food Starch, Soybean Oil, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Parmesan Cheese (Milk, Cultures, Salt, Enzymes) *, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Contains Less Than 1% Of: Cooked Bacon (Cured With: Water, Salt, Sugar, Sodium Nitrite. May Contain: Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Chicken Fat, Soy Protein Concentrate, Cheddar Cheese (Milk, Cultures, Salt, Enzymes) *, Sodium Phosphate, Salt, Natural Flavor, Buttermilk, Whey, Garlic Powder, Whey Protein Concentrate, Datem, Onion Powder, Whey*, Citric Acid, Corn Gluten (Hydrolyzed), Yeast Extract, Maltodextrin, Sugar, Spice, Color (Annatto Extract, Paprika Extract, Beta Carotene), Cream*, Bacon Fat, Nonfat Milk*, Egg Yolk, Sorbic Acid (Preservative). *Dried