Is ProBar Bolt Berry Blast Energy Chews Keto?
ProBar Bolt Berry Blast Energy Chews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrin, and concentrated syrup.
Too Much Carbs!
ProBar Bolt Berry Blast Energy Chews should be avoided on keto because it is very high in net carbs (66.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other gummies that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Bolt Berry Blast Energy Chews contains high-glycemic sweeteners like sugar, dextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other gummies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Water, Pectin, Potassium Citrate, Organic Tapioca Dextrin, Organic Black Carrot Juice Concentrate (Color), Citric Acid, Organic Natural Flavor, Organic Yerba Mate, Ascorbic Acid, Organic Sunflower Oil, Vitamin B3, Organic Fruit Blend (Apple (Apple, Rice Flour), Acai, Blueberry, Pomegranate Fruit Extract), Salt, Organic Caffeine, Organic Carnauba Wax, Vitamin B6, Vitamin B12.