Is Private Selection Chipotle Chili Pepper Medium Salsa Keto?
Private Selection Chipotle Chili Pepper Medium Salsa is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Private Selection Chipotle Chili Pepper Medium Salsa is low in net carbs but it should still be avoided on keto because it contains sugar.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
0%, Sodium220mg, 9.17%, Total Carbohydrate2g, 0.67%, Dietary Fiber1g, 4%, Sugar1g, Protein0g, Calcium0mg, 0%, Iron0mg, 0%, Vitamin A200number Of International Units, 4%, Vitamin C3.6Mg, 6%, *, The % Daily Value (Dv) Tells You How Much A Nutrient In A Serving Of Food Contributes To A Daily Diet. 2, 000 Calories A Day Is Used For General Nutrition Advice., Ingredients, Diced Tomato, Water, Concentrated Crushed Tomato, Fresh Jalapeno Peppers, Fresh Onions, Dehydrated Onions, Distilled Vinegar, Salt, Chipotle Peppers, Cilantro, Dehydrated Garlic, Natural Flavor