Is Primal Kitchen No-Dairy Queso Plant-Based Dip Keto?
Primal Kitchen No-Dairy Queso Plant-Based Dip is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Primal Kitchen No-Dairy Queso Plant-Based Dip should be avoided on keto because it is high in net carbs (9.68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cheese dips that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cheese dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Diced Tomatoes, Pumpkin Seed Butter, Organic Carrot Puree, Organic Roasted Red Bell Pepper Puree, Organic Distilled Vinegar, Organic Tapioca Starch, Jalapeno Peppers, Organic Garlic Powder, Sea Salt, Nutritional Yeast, Organic Brined Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Onion Powder, Citric Acid