Is popchips Buffalo Ranch Ridges Keto?
popchips Buffalo Ranch Ridges is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and maltodextrin.
Too Much Carbs!
popchips Buffalo Ranch Ridges should be avoided on keto because it is very high in net carbs (66.07g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
popchips Buffalo Ranch Ridges contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
popchips Buffalo Ranch Ridges contains highly refined safflower oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Dried Potato, Yellow Corn (Degermed), Sunflower And/Or Safflower Oil, Seasoning (Maltodextrin, Cayenne Pepper Sauce [Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Sea Salt, Garlic Powder, Organic Buttermilk, Organic Whey, Cane Sugar, Organic Cheddar Cheese [Organic Milk, Cultures, Salt, Enzymes], Spices, Natural Flavor, Organic White Distilled Vinegar, Yeast Extract, Onion Powder, Citric Acid, Tomato Powder, Paprika Extract [Color], Lactic Acid, Organic Skim Milk), Rice Flour, Potato Starch.