Which Products By popchips Are Keto?

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  • We've rated 15 products by popchips based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 1 oz:
13g
net carbs
6g
fats
5g
protein
130
calories
46.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 1 oz:
14g
net carbs
6g
fats
5g
protein
130
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 1 oz:
17.5g
net carbs
5g
fats
2g
protein
120
calories
62.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
4
Not Keto!
per 1 oz:
18g
net carbs
4.5g
fats
2g
protein
120
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
5
Not Keto!
per 1 oz:
18g
net carbs
4g
fats
1g
protein
120
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
6
Not Keto!
per 1 oz:
18g
net carbs
4.5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Safflower Oil, Sunflower Oil
7
Not Keto!
per 1 oz:
18g
net carbs
5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Safflower Oil, Sunflower Oil
8
Not Keto!
per 1 oz:
21g
net carbs
3.5g
fats
0g
protein
120
calories
75
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
9
Not Keto!
per 1 oz:
18g
net carbs
5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Maltodextrin, and 1 other
10
Not Keto!
per 1 oz:
18g
net carbs
4g
fats
2g
protein
120
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Maltodextrin, and 1 other
11
Not Keto!
per 1 oz:
18.5g
net carbs
5g
fats
2g
protein
120
calories
66.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Maltodextrin, and 1 other
12
Not Keto!
per 1 oz:
19g
net carbs
4.5g
fats
2g
protein
130
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Maltodextrin, and 1 other