Is Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies Keto?
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies should be avoided on keto because it is very high in net carbs (53.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies contains enriched flour and sulfite which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (Sugar, Cocoa Butter, Nonfat Milk, Chocolate, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean Oil), Coconut (Sulfites), Almonds, Butter, Brown Sugar (Sugar, Invert Sugar, Molasses), Contains 2% Or Less Of: Eggs, Salt, Baking Soda, Cream Of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal (Cashews, Macadamia Nuts, Pecans, Walnuts).